Yes! Rest is so important. Our bodies work at a different speed to our minds and we need to give them space and time to recalibrate, heal, digest and nourish in their parasympathetic state. In a world so driven by the "go go go" energy, it can feel like a delicious act of rebellion to say "No, this is what my body, my health and my vitality needs". Thank you for the invitation!
Yes! Rest is so important. Our bodies work at a different speed to our minds and we need to give them space and time to recalibrate, heal, digest and nourish in their parasympathetic state. In a world so driven by the "go go go" energy, it can feel like a delicious act of rebellion to say "No, this is what my body, my health and my vitality needs". Thank you for the invitation!